It is a general assumption that decreasing the intake of carbohydrates into the body is a very good and reliable way of getting slim and smart. However there is an increased concern among people regarding the after effects of having low carbohydrates in diet. People want to know all about this aspect before starting its practice. If you are already having some sort of medication, then you must consult your physician on a customary foundation so as to shun any danger to your health and fitness.
There is one very crucial after effect of having low carbohydrate diet i.e. your blood glucose level will be lowered if you will follow this diet. The situation is serious if you are a diabetic. Therefore you have to talk with your doctor about this aspect so that he will alter and manage any change in your medication or diet plan. Even though decrease in weight is the main aim of having such a diet, but there are many after effects linked with this feature. For instance, your blood pressured, digestion function and respiratory system will be affected in a positive way. However if you are on a medication for high blood pressure and this diet will lower your blood pressure, then the case is somewhat complicated and a medical practitioner is needed at that instance.
On the further hand, if you are not at all on any form of medication, then the after effects of low carbohydrate diet will be highly beneficial for you. These advantageous aspects include high amount of energy, better bowel movements, controlled blood glucose and blood pressure levels, decrease in the amount of fats stored inside the body, prevention of excessive loss of water and many other ones. There are certain other side effects as well which are not detrimental, but they do create uneasy feeling for the person. For instance, dizziness, constipation, headaches, irritability, desire to eat starchy or sugary foods, and nausea. These effects are highly operating during the initial phase of low carbohydrates diet and with the passing away of time they will be subsided.
In case of women, low carbohydrate diet will also influence their menstrual cycle, but this is also a temporary side effect and after some time it will be normal as before. Once your body gets used to of this diet, all the normal bodily functions will be regained by it. Still if you want to overcome these issues, you must consume more water and take more rest. The common duration of these effects is till the third or fifth day of the diet plan, but very rarely one can experience them for about ten days. So, start using this diet plan and you will see the difference on your own.
There is one very crucial after effect of having low carbohydrate diet i.e. your blood glucose level will be lowered if you will follow this diet. The situation is serious if you are a diabetic. Therefore you have to talk with your doctor about this aspect so that he will alter and manage any change in your medication or diet plan. Even though decrease in weight is the main aim of having such a diet, but there are many after effects linked with this feature. For instance, your blood pressured, digestion function and respiratory system will be affected in a positive way. However if you are on a medication for high blood pressure and this diet will lower your blood pressure, then the case is somewhat complicated and a medical practitioner is needed at that instance.
On the further hand, if you are not at all on any form of medication, then the after effects of low carbohydrate diet will be highly beneficial for you. These advantageous aspects include high amount of energy, better bowel movements, controlled blood glucose and blood pressure levels, decrease in the amount of fats stored inside the body, prevention of excessive loss of water and many other ones. There are certain other side effects as well which are not detrimental, but they do create uneasy feeling for the person. For instance, dizziness, constipation, headaches, irritability, desire to eat starchy or sugary foods, and nausea. These effects are highly operating during the initial phase of low carbohydrates diet and with the passing away of time they will be subsided.
In case of women, low carbohydrate diet will also influence their menstrual cycle, but this is also a temporary side effect and after some time it will be normal as before. Once your body gets used to of this diet, all the normal bodily functions will be regained by it. Still if you want to overcome these issues, you must consume more water and take more rest. The common duration of these effects is till the third or fifth day of the diet plan, but very rarely one can experience them for about ten days. So, start using this diet plan and you will see the difference on your own.
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