Peri menopause means the time "around" menopause. The years that lead up to menopause experiences Peri menopause symptoms which are caused by changing hormonal levels and may end within few months or on ten years long period. Every body is different and differences may be associated with nutrition, diet, exercise regimens, prescript medications or genetic factors which can be that the ovaries gradual production of less estrogen or sudden changing of estrogen levels from month to month and much unknown causes. At early thirties some women start to experience changes in their menstrual periods, becoming heavier or irregular. Women who has premenstrual symptoms occurring for the first time in their lives should consult a doctor while some of the doctors recognize these changes and help them to educate to help them to reduce symptoms. Moreover, other doctors let the women to educate themselves whereas others prescribe drugs. Some doctors recommend birth control pills to control the symptoms that may result less symptoms of shorter time but not the same always, taking a high risk of side effects.
So it is advised to avoid these pills rather than for the contraceptive purpose. Deteriorate premenstrual syndrome symptoms (PMS) can be peri menopause symptoms as well. PMS symptoms vary significantly among women, from non-existent to severe. It might be supportive to keep a monthly diary for a while, noting the symptoms like mood swings and breast tenderness to appear. At least 100 different symptoms are related to PMS; fortunately most women don’t experience them all. PMS is not experienced by the Women who take birth control pills do not because ovulation is stopped, but may have symptoms like abnormal hormonal changes. PMS and peri menopause symptoms are also eased by prescribing anti-depressants but allowing other side effects such as headache, sleepiness and sexual dysfunction. Exercise is one of the greatest PMS relievers that are suggested but the condition of proper diet implies. Low level of salt, fat, sugar, alcohol and caffeine multi-vitamins in addition to a healthy diet can help enhance energy levels and reduce PMS symptoms. Some of the symptoms like Hot flashes and night sweats might be the most annoying peri menopause symptoms but night sweats in some women can be a side effect of anti depressants. Change in estrogen levels are directly linked with these symptoms.
At one time Hormone replacement therapy (HRT) was well known and considered safe for the treatment of all the symptoms of peri menopause and menopause, however women using HRT resulted in an increased threat to heart disease, breast cancer, heart stroke and Alzheimer's, according to the research. All the symptoms discussed are therefore related to the estrogen level in the body. Artificial estrogens, used for relieving symptoms, like Birth control pills and hormone replacement have risks. It is certain that some plants have the features of estrogen, referred to as phytoestrogens which are found in plant foods like soy and herbs e.g. black cohosh. Phytoestrogens are helpful in the relief of PMS and peri menopause symptoms, obviously without side effects. During peri menopause, Insomnia and other sleep disturbances are sometimes complained by women who are sometimes caused by Night sweats. One may end up taking sleeping pills, antidepressants and a variety of other drugs if a she tells all the symptom to a doctor who is always entertain of wiring the prescription. Serotonin is suggested for the circulation in the blood stream which is believed to regulate sleep and mood, commonly sold as a natural sleeping pill.
Although precursors, substances that body uses to generate serotonin, are more helpful and safer for long term use. Likely, Tryptophan was proffered at one time but also having safety issues. Now 5-HTP is the latest substitute which is a derivative of a plant from African. A serotonin antecedent 5-HTP, acts as antidepressant, exclusive of the side effects. Women with PMS and peri menopause symptoms are suggested for its use, promoting a healthy natural sleep, without causing sleepiness and is also experienced a good mood swing. Also migraine treatment has been suggested by research. According to research, Women, who have experienced migraines during puberty, often have the symptoms of peri menopause. 5-HTP and their natural remedies for menopause, peri menopause and PMS, is available.
So it is advised to avoid these pills rather than for the contraceptive purpose. Deteriorate premenstrual syndrome symptoms (PMS) can be peri menopause symptoms as well. PMS symptoms vary significantly among women, from non-existent to severe. It might be supportive to keep a monthly diary for a while, noting the symptoms like mood swings and breast tenderness to appear. At least 100 different symptoms are related to PMS; fortunately most women don’t experience them all. PMS is not experienced by the Women who take birth control pills do not because ovulation is stopped, but may have symptoms like abnormal hormonal changes. PMS and peri menopause symptoms are also eased by prescribing anti-depressants but allowing other side effects such as headache, sleepiness and sexual dysfunction. Exercise is one of the greatest PMS relievers that are suggested but the condition of proper diet implies. Low level of salt, fat, sugar, alcohol and caffeine multi-vitamins in addition to a healthy diet can help enhance energy levels and reduce PMS symptoms. Some of the symptoms like Hot flashes and night sweats might be the most annoying peri menopause symptoms but night sweats in some women can be a side effect of anti depressants. Change in estrogen levels are directly linked with these symptoms.
At one time Hormone replacement therapy (HRT) was well known and considered safe for the treatment of all the symptoms of peri menopause and menopause, however women using HRT resulted in an increased threat to heart disease, breast cancer, heart stroke and Alzheimer's, according to the research. All the symptoms discussed are therefore related to the estrogen level in the body. Artificial estrogens, used for relieving symptoms, like Birth control pills and hormone replacement have risks. It is certain that some plants have the features of estrogen, referred to as phytoestrogens which are found in plant foods like soy and herbs e.g. black cohosh. Phytoestrogens are helpful in the relief of PMS and peri menopause symptoms, obviously without side effects. During peri menopause, Insomnia and other sleep disturbances are sometimes complained by women who are sometimes caused by Night sweats. One may end up taking sleeping pills, antidepressants and a variety of other drugs if a she tells all the symptom to a doctor who is always entertain of wiring the prescription. Serotonin is suggested for the circulation in the blood stream which is believed to regulate sleep and mood, commonly sold as a natural sleeping pill.
Although precursors, substances that body uses to generate serotonin, are more helpful and safer for long term use. Likely, Tryptophan was proffered at one time but also having safety issues. Now 5-HTP is the latest substitute which is a derivative of a plant from African. A serotonin antecedent 5-HTP, acts as antidepressant, exclusive of the side effects. Women with PMS and peri menopause symptoms are suggested for its use, promoting a healthy natural sleep, without causing sleepiness and is also experienced a good mood swing. Also migraine treatment has been suggested by research. According to research, Women, who have experienced migraines during puberty, often have the symptoms of peri menopause. 5-HTP and their natural remedies for menopause, peri menopause and PMS, is available.
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