The physical symptoms of panic attack

To beat the starting panic attacks its important that you know that what are the physical symptoms. The some of the symptoms of panic attacks are the following.

Fast heartbeat

though some people experience palpitation due to the stress, sometimes the frightening conditions also cause palpitation. Feeling bad this can be due to some anxiety or stress. You can feel easily about the unusual rapidness in your heartbeat. The heartbeat can even skip or stop.

Labored breathing

When your anxiety level increases you feel difficulty in breathing. It’s hard for you to breathe it feels like that you are out of breath, or you are gasping. When you are feeling this breathlessness it shows that you are not having proper amount of oxygen for you organs. This thing is considered to be the one of the worst symptom of panic attacks. Labored breathing causes dizziness also.

Difficulty swallowing

Difficulty in breathing comes with difficulty in swallowing. There will be feelings that the food is not stuck in your throat or is blocked on the upper part of your abdomen. The cause of this symptom is emotional distress and anxiety. The person who is facing problem in swallowing the food, for him the every food of his day is a challenging task for him.

Visible shaking

When you are having panic attack you will feel that your whole body is trembling. Stress and anxiety is the general cause of this symptom. If you face this trembling condition mostly then it could be symptom of some other medical condition or cause of other health disease.

Stomach pain

This pain can be cause of different medical conditions due to anxiety or stress. For getting rid of this pain you must go to the root of this pain. To know about the core reason of this pain you need to examine yourself in emotional, physiological and cognitive levels.

Chest pain

During the panic attacks a person can feel pain in the chest also with the pain in abdominal. A person feels uncertain pain in his chest from time to time. Chest pain is such a dreadful pain that a person can think that it might be kind of some heart problem.

There can be some other feelings that you feel instead of described above like suddenly feeling too hot or cold, feelings of nausea, feeling of numbness, feeling that something is going far from you. If you feel the four of symptoms of panic attack then it’s a panic attack but if it is less than four then it’s just a timely feeling. Those panic attacks occur suddenly sometime they remain for a long phase of time and at times it has a short period. Symptoms of panic attack seem to be not dangerous but it can lead to the heart attack. There is online information available about panic attacks but it’s advisable that at least for once you visit your doctor for better cure.